Alexander Technique in the Office
For a few years now I have been offering lessons in the F.M. Alexander Technique to businesses. Usually lessons take place once a week at a set time for interested employees. The only requirement is a room where we can work undisturbed. In my experience, this short weekly »break« of ca. 30 minutes is very popular among employees. They often realize that their work can be performed each day with significantly less stress. I usually bring equipment such as a stool, mat, sometimes a table etc.
These lessons can be deducted off corporate taxes as a measure to »optimize self-management in the office« to prevent workplace injuries.